Demand has surged for outdoor and wilderness programs, driven by parents desperate to get their kids off-screen and out of the house. Numerous New England wilderness schools report they could double or triple their already increased programming and still have waiting lists. “I think we’re entering the golden age of outdoor education,” says Sam Stegeman, executive director of the Vermont Wilderness School. “Because of COVID, one of the silver linings is we’re finally getting huge…
Carole Clancy, who supervises special education for the Lancaster, Pennsylvania city schools had a serious problem: she couldn’t hold on to her teachers. The students in special ed classes were distracted and disruptive. “They had the reputation of being unmanageable and out of control,” she says. But that was before they started learning mindfulness in the classroom. When Wynne Kinder, lead instructor for the mindfulness program “Wellness Works in Schools,” walks into Kristina Suter’s special…
Journaling provides teens with a regular opportunity to practice and improve their creative writing , reading, and communication skills. Kids with difficulty writing or communicating in other contexts will benefit from this. With daily journals, teens learn to find their voice, communicate openly, gain confidence, and become more comfortable expressing themselves. The term “journaling” encompasses a lot of different things, however: the list of birds you’ve seen in your neighborhood; the descriptions of sights you…
The concept of timeouts was developed by a psychologist named Arthur Staats in the 1960s. It was created as an alternative to spanking and other forms of physical punishment, which were very popular at the time. The idea was that children would be briefly removed from a rewarding or stimulating environment when they showed a particular challenging behavior, like aggression. Timeout is short for a timeout from positive reinforcement. It is based on the behavioral…
The statistics are sobering. In the past year, nearly 1 in 3 female teens reports seriously considering suicide. One in 5 teens identifying as LGBTQ+ say they attempted suicide in that time. Between 2009 and 2019, depression rates doubled for all teens. And that was before the COVID-19 pandemic. The question is: Why now? “Our brains, our bodies, and our society have been evolving together to shape human development for millennia… Within the last twenty years, the advent…
It’s normal for teenagers to be moody at times. But when are an adolescent’s mood swings a sign of something more like mental illness? Mental illness is more common in teens than you think, but many types of mental illness are treatable, and it’s just a matter of pinpointing the diagnosis. Teen mental health is often something that cannot be addressed without a parent’s help. Here are 6 facts about mental illness in teens that…
U.S. teens spend more than eight hours a day on screens, and there’s growing concern over how social media and large amounts of screen time per day may be affecting their mental health. Now, a new study published by the American Psychological Association validates what some parents have experienced when their teenagers cut back: they seem to feel better about themselves. Perhaps you’ve seen this in your own kids when they return from summer camp…
If you’ve recently learned that your child has or might have autism, you’re probably wondering and worrying about what comes next. No parent is ever prepared to hear that a child is anything other than happy and healthy, and an ASD (autism spectrum disorder) diagnosis can be particularly frightening. You may be unsure about how to best help your child, or confused by conflicting treatment advice. There are many things you can do to help…
Parenting is far from easy, but parenting a child with autism can be particularly demanding. If you are a parent of a child with autism spectrum disorder (ASD), you are not alone. Receiving that diagnosis for your child is life-changing, and if there are times that you struggle, you should know you’re not the only one. Here are a few strategies that can help your family. 1. Reframe acting-out behaviors. It can be frustrating to…
