Social isolation is a common and valid concern as we head into an indefinite length of time with limited access to our normal routine and in-person interaction with other people. Some may take social distancing in stride, but for most, it’s causing a high degree of anxiety and anticipated loneliness. To help you relieve some of this apprehension, here are some ways to prepare and manage in order to reduce the negative emotional impact of…
Ava had always felt comfortable at the small, private K-8 school she attended just north of Boston, but in high school everything changed. Ava first began to experience anxiety and depression after her parents divorced when she was still in grade school. These problems increased as she entered her teen years, and became even more severe in ninth grade, when she enrolled at Cambridge Rindge & Latin School, a vast campus with nearly 2,000 students.…
When kids at Warner Arts Magnet Elementary School act up, they aren’t sent straight to the principal’s office. Instead, many students at the high-poverty school in Nashville go to the mindfulness room. The serene space is awash in sunlight and brimming with plants. There are yoga mats, toys, a lounging nook and soothing music drifting out of a desk speaker. In this room, teacher Riki Rattner, who is also trained as a yoga instructor, helps…
Teachers can know their content backwards and forwards, and they probably put hours into their lesson plans. But if motivating students hasn’t been taken into account by parents and teachers, learning won’t happen. According to a new working paper from the National Scientific Council on the Developing Child, a multidisciplinary research collaborative housed at Harvard University, childhood experiences may make motivation harder for some students. The paper takes a look at the machinery of motivation:…
Studies about the Ten Adverse Childhood Experiences (ACEs) have shown that most people have experienced one of these traumas in childhood, such as being abused, having a parent who is incarcerated, or experiencing homelessness. The trauma one experiences in childhood can affect adult mental and physical health in later years, especially if a person has multiple ACEs. While the harm can have lasting impacts, health professionals have identified ways to mitigate the effects by nurturing…
The anxious thoughts of students aren’t always just passing worries; they’re becoming deeply rooted, widespread mantras for young people across America. Anxiety is the most common mental health challenge that young people today face, and it’s the top reason why students seek mental health services in colleges across the country. In severe cases, anxiety is stopping teens from doing homework, reaching out to friends, leaving their homes, and even leading to depressive and suicidal thoughts.…
Studies show that the average teenager requires 9 to 9.5 hours of sleep per night, but she typically only gets 7. It’s becoming more and more common for the normal life of the average American high schooler to interfere with sleep. In a recent poll of 2,000 parents, 1 in 6 said their teen experiences frequent sleep problems, here defined as “having trouble falling asleep or staying asleep 3 or more nights per week.” More…
It’s safe to assume that high school students would probably cherish a little extra sleep in the morning, but did you know that studies show that starting school later for teens is actually healthier for them? Sleep experts have determined a shift in sleep cycles (circadian rhythms) in recent studies. This shift begins in adolescence and makes it more difficult for most adolescents to fall asleep as early as younger children or older adults. Typical…
Teens in the United States are struggling with anxiety in record numbers, and students in our classrooms are stressed out, overstimulated, and distressed. What’s causing this abrupt shift, and how can we help? Let’s take a look. Most of us feel some anxiety from time to time, which is easily connected to situational causes. However, generalized anxiety disorder (GAD) is characterized by persistent and excessive worry about a number of different things, according to the…
Students and teachers are enjoying winter break, and excitement is running high! It is hard to believe we have completed the first four months of school and we are approaching a new year. After the winter performances and class parties are over, we spend time with the people we love to ring in the new year. It’s so important to keep self care tips in mind throughout this time. One challenge of the holiday season…
