Stress management

Dealing With Stress on the SAT and ACT

Dealing with stress on the SAT and ACT is something which can be very difficult. It is an important part of the college admission process and although some stress is a good thing, as it motivates you to do what is needed in order to succeed, stress can also become detrimental to your health and mental wellbeing. The following  tips can be used leading up to an exam, as well as the day of to…

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A Successful College Experience

As the end of the Fall semester approaches, students are preparing for final exams and cramming in their final assignments. On top of finals, many students may also be feeling like their first semester wasn’t as they hoped it would be, but this doesn’t mean college isn’t the right fit for them. If this sounds like you, read on.   Transferring to a different college may sound overwhelming but it could be the appropriate change…

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Events for Children with Disabilities During the Holiday Break

Most parents who have a child with autism or other sensory sensitivities would love for their child to experience sitting on Santa’s lap and snapping a photo of it for the family. The atmosphere of a shopping mall is chaotic around the holiday season, which makes it difficult for children with special needs to enjoy their experience with Santa. Luckily, there are multiple disability camps, workshops and events happening in the Greater Boston area to…

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Technology in the Classroom

Technology is becoming in demand for the 21st century. Technology in the classroom has helped students engage and adapt with a variety of devices. Devices such as computers, Smartboards, webcams, and projectors help build stronger and longer lasting engagement inside the classroom. These devices are being used to increase class interaction and discussion. Smartboards have helped students increase student-to-student interaction and has given them the chance to participate in a more  willing and excited way.…

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Public Speaking is Necessary

Public speaking very commonly causes discomfort and anxiety. Most students who are not required to take a public speaking course try to avoid it all together. The truth is a public speaking course may come off as intimidating, but is known to help build someone’s confidence. Many students assume presenting in the classroom will be the only time public speaking is necessary, but it’s usually just the beginning. Public speaking can be an essential qualification…

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Beat the Back-to-School Blues

With the summer season now at its end, that means the beginning of the school year is here for a lot of folks. Developing routines, meeting new teachers, and learning more difficult subjects can be a stressful time for students. Beat the back-to-school blues this September by making this transition into a positive and fun experience for your child. Begin your school routine early. Create a schedule during the last few weeks of summer to gently…

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Managing Anxiety on ISEE and SSAT Tests

One of the most important things to know about the ISEE and SSAT Tests is that there will be content that your child has never seen before, especially in the math sections. It is important that parents understand that this test may be very difficult for your children, even if your child is normally a good student. You need to be prepared to support your child through the stress of learning brand-new content during this…

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The College Application Process

The College Application Process is not as difficult as it might seem. These suggestions can help guide you. Collect information about colleges  You can gather information from a lot of sources to begin your search. College catalogs, information bulletins or videos College representatives Parents, students and alumni School counselors and teachers College websites and Internet searches Directories and computerized information systems Professionals in the field College planning section of your ACT score report Your high…

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Make the Most of Summer Break

Summer break is a perfect opportunity for students to gain experience through paid or volunteer jobs, internships and other summer activities — pursuits that can also demonstrate a student’s sense of responsibility to college admission officers. 1. Follow a passion Ask yourself, “If you could do anything this summer, what would it be?” For example, a student who enjoys the outdoors and hiking could look into working at a summer camp or national park. 2.…

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Help Your Student Deal with Stress: 3 Quick Tools

As a health coach and Reiki practitioner, I see an uptick in stress levels in the fall as students cope with sleep deprivation and transition to new schedules.  My observations are based on the numbers: In a study conducted by the American Psychological Association this year, teens in the U.S. were ranked as the most stressed age group.   The study found that 31% of teens report feeling overwhelmed by stress and 42% worry that they…

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